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Food Matters

Food Matters is a hard hitting, comprehensive look at our current state of health.

ReboundOz Rebounder

Rebounding is considered to be "A safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles or joints".

The Book of Affirmations

Affirmations can have great effect.

7 Things Your Doctor Forgot To Tell You

Subtitled ‘a guide for optimal health’, 7 Things is a scientific guide to 7 easy things you can do to enjoy a greater quality of life.

Healthstart Ion-70 Air Purifier

For people who have any kind of sensitivity to chemicals, microorganisms, odours, etc, in the air, an air purifier can greatly reduce their exposure.

Omega 3 Cuisine

A remarkable book of recipes by a world authority on fats and author of the book, Fats That Heal, Fats That Kill.

Easy pH Test Kit

Includes bonus pH Information Booklet!

You now have an easy way to test if your body is acidic.

Wise Feet Foot Patches - Box of 30

Wise Feet Foot Patches act like old-fashioned poultices, drawing out toxins; they are literally detoxification while you sleep.

NHS Store > Bookshop > Omega 3 Cuisine

Omega 3 Cuisine
Normal Price $35.00

Members Price $31.50

Product Information:

Authors: Alan Roettinger with Udo Erasmus

Recipes for health and pleasure

A remarkable book of recipes by a world authority on fats and author of the book, Fats That Heal, Fats That Kill. Puts into our diets the important omega-3 and omega-6 fats in the right balance, using methods of food preparation that don’t damage these delicate fats. Around 130 recipes from sauces to desserts, with some colour plates. A remarkably ‘healthy’ recipe book.

Udo Erasmus is a world authority on essential fats versus harmful fats. In this book, he explains the difference and how essential fats actually help with weight loss and disease prevention. His answer for consuming these healthy fats was to produce an oil blend that is commercially available, called, Udo’s Oil 3.6.9 Blend. For good reason, this oil features in almost every recipe, and in no case is the oil cooked.

To produce the recipes, Udo teamed up with Alan Roettinger, a private chef to celebrities for 25 years. Alan created recipes that combine essential fats with the pleasure of eating – ‘The Right Fat Diet’.

The following are examples of the wide range of dishes.

Salad dressings – Asian Miso Dressing, Basil Vinaigrette, Fast Greek Salad Dressing, Spicy Ginger Vinaigrette, Sweet Balsamic Vinaigrette.

Whipped Udo Butter is butter made soft with Udo’s oil.

Dips include Hummus, Mexi-Hummus, Corn Relish.

Soups – Chilled Spicy Avocado, Curried Carrot with Ginger, Black Bean, Creamy Garlic, Gazpacho.

Salads – Mixed Bean, Cucumber and Olive, Curried Coleslaw, Greek, Mediterranean roasted Vegetable, Tabouli, Udo’s Caesar Salad.

Beans and Grains – there are numerous recipes for these.

Desserts – Chocolate-Mint-Banana Sorbet, Honey-Blueberry Sorbet, Mango Sorbet, Spicy Chocolate-Orange Truffles, Ginger Truffles. The authors are no fanatics – some of the above contain dark chocolate and in one case, a little rum!

Product Code: OME0001