Natural Health Society of Australia

Free Newsletter

Join the Natural Health Society

And reap the following benefits!

Natural Health and Vegetarian Life magazine mailed direct to you each quarter
Great discounts on books and health products
Help in improving your health and wellbeing
Being part of the Natural Health family

Meet Roger French

Ask Roger a Question

Featured Products

Why Men Want Sex and Women Need Love

Stainless Steel Water Bottles: 1L

At last, a safe container for the water we need to be drinking regularly through the day.

Work Wonders: Feed Your Dog Raw Meaty Bones

This veterinary surgeon covers what we can feed to our dogs so as to get as close to their natural diets as possible, plus breeding, diseases, dentistry in dogs, hearing and vision.

Healing The Gerson Way - Defeating Cancer and Other Chronic Conditions

An amazing book - virtually a manual for natural health living.

Activate Your Weight Loss 90 Day Program

This manual illustrates the author’s numerous and varied exercises and lists the activities for each of the 90 days, one day per very large page (A4).

Activate Your Weight Loss

Reboundoz Health Bounce: Package 1

The Reboundoz is a good quality Rebounder, with Package One comprising the Half-fold Rebounder, Carry Bag and Power Pack DVD.

The Gerson Therapy - Full DVD Set

Great savings on the price of the full set of The Gerson Therapy DVDs - includes Volumes 1, 2 and 3.

Now Vegan

Building Bone Vitality

This revolutionary diet plan to prevent bone loss and reverse osteoporosis explains brilliantly why calcium, oestrogen and drugs are NOT the answer.

The Art of Raw Living Food

NHS Store > Bookshop > A Recipe for Life: The Gawler Foundation Cookbook

A Recipe for Life: The Gawler Foundation Cookbook
Normal Price $35.00

Members Price $31.50

Product Information:

Author: Dorothy Edgelow

Much more than a recipe book, it is really a program for life-threatening illnesses. First published 2001 and revised in 2008, it traces the extraordinary and inspiring recoveries of both Ian Gawler and the author from life-threatening illnesses, and explain how they set up the lifestyle at the Gawler Foundation to help others with life-threatening illnesses.

Nutritionally superb recipes are given in a 28-day program. 172 pages including index.

This is more than a recipe book because the first 56 pages are devoted to some riveting health recoveries, the principles and practices of the Gawler dietary program, the foods and ingredients considered acceptable, and a brief description of a range of vegetables, fruits, beverages and juices. Ian Gawler is one of Australia’s most celebrated cases of cancer recovery, having been given two weeks to live due to bone cancer back in 1976.

Then follows a well put together 28-Day Menu Suggestion, which offers an eating program that varies from day to day for 28 days. This program is along somewhat similar lines to the wonderful Gerson program (DVD set reviewed in the Autumn 2009 issue), but is more liberal.

The meal plan is intended to support health and healing, and designed to leave out everything that does not contribute to rebalancing the body through diet. Each day begins with diluted lemon juice, followed by breakfast of fruit or porridge or toast. Some of the main dishes for lunch and dinner, shown in colour plates, look absolutely delicious. In between the meals each day are 6 vegetable and/or fruit juices.

Following the meal plan are recipes for condiments, dips and sauces, soups, pasta dishes, vegetable dishes, legume dishes, tofu dishes, salads, desserts, cakes and children’s recipes.

As a result of Dorothy Edgelow’s vast experience as a gourmet cook and in setting up a chain of health food restaurants, and because of the outstanding reputation of the Gawler Foundation and its Yarra Valley Living Centre, the recipes, meal plan and guidelines for self-healing presented in this book are considered to be exceptional.

Product Code: A REC01