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Current Edition of True Natural Health Magazine - Spring 2014

The True Natural Health Magazine is published quarterly and is automatically sent to our members. Here is a brieft outline of our current edition available now.

Spring 2014

TNHAstaxanthin, the supreme antioxidant
This member of the beta-carotene family – the carotenoids – has been called “the number one supplement you’ve never heard of that you should be taking”.
Scientists believe astaxanthin to be the most powerful of all natural antioxidants...

How to Rewire Your Brain for Permanent Weight Loss
The startling paradox at the centre of the current tsunami of obesity is that we have never had access to more information about how we should eat in order to enjoy good health and achieve and maintain our ideal weight...

Multiple sclerosis - Cure none; self-healing YES
Multiple sclerosis is the most common disease of the central nervous system in young adults in the Western world. Because the symptoms are varied and unpredictable, the disease can be missed or a false diagnosis made...

‘Someday Isle…’
Many people live on ‘Someday Isle’. Someday I’ll be happy when… I leave work… I win Lotto… I get married… I get divorced… I lose weight… I get a new car……….
The more we chase happiness, the less likely we are to find it; living on Someday Isle is virtually a guarantee for unhappiness...

The Longing for Community - WHAT AN ECOVILLAGE OFFERS
Wanting to belong and feel useful are why we might seek to live in a community. More can be achieved by doing activities together and there are savings for the environment...

Help for a Woman to Become Pregnant – Naturally
There are many nuances to getting pregnant, many things to take into account. We must plan our pregnancy for optimum health, wellbeing and best outcomes...

Nutritional Deficiencies cause disease
Let Gerson Therapy come to the rescue
Dr Max Gerson developed a therapy based on nutritional deficiencies and toxicity, which are the main drivers of disease. Today we are bombarded with toxins and our food is deficient in essential minerals and vitamins...

A Natural Approach to Vision Improvement – THE BATES METHOD
DR WILLIAM BATES, an ophthalmologist in the 1920’s, developed a theory that stress and eyestrain are the primary causes of visual problems, and he recognised the important connection between the mind, brain and eyes...

How to Conquer Stage Fright - Simple tips to successful public speaking
Do you ever feel the ground disappear under you when you have to speak in public? Does your voice shake? Do you get dizzy and feel anxious? If so, you are not alone – public speaking is rated as one of the top two fears people have. Some advice for speaking in public...

Herbs for Every Reason Part 7 – Yarrow, Achillea millefolium
This pleasurable border plant rewards us with pink and white flowers and delicate leaves for more than six months of the year. The young feathery leaves are perfect for salads, even through the winter...

Recipes – a selection of all-plant dishes
Lentil and Almond Roast, Kale and Bok Choy Coleslaw with Spicy Sesame Dressing, Avocado Spread, Sun-Dried Tomato and Brazil Nut Spread, Peppermint Carob Drops.