Recipe from Spring 2016 issue of True Natural Health – Recipe provided by Misty Mountain Health Retreat

This is a hearty waffle that we serve at breakfast. The guests have the option of eating it with fruit salad and Brazil pear cream, or with avocado, tomatoes and lentils. Either way, the wholesome ingredients will set you up for the day.


Place in blender, and blend until smooth:

3 cups water

1 cup soaked chickpeas

1½ cups sunflower seeds

1 Tbsp olive oil

½ tsp salt

Stir in 2 cups brown rice flour* and bake in pre-heated waffle machine.

*We stone grind our flour as we need it. Sometimes we substitute 1 cup of the rice flour with millet flour.


Pear Cream

Place in blender and blend until smooth:

825g tin pears in juice

1 cup brazil nuts*

1 tsp vanilla

pinch salt

*can substitute with cashews for a whiter cream


Makes 4 large waffles