Recipe from Spring 2016 issue of True Natural Health – Recipe provided by Misty Mountain Health Retreat
This is a hearty waffle that we serve at breakfast. The guests have the option of eating it with fruit salad and Brazil pear cream, or with avocado, tomatoes and lentils. Either way, the wholesome ingredients will set you up for the day.
Place in blender, and blend until smooth:
3 cups water
1 cup soaked chickpeas
1½ cups sunflower seeds
1 Tbsp olive oil
½ tsp salt
Stir in 2 cups brown rice flour* and bake in pre-heated waffle machine.
*We stone grind our flour as we need it. Sometimes we substitute 1 cup of the rice flour with millet flour.
Place in blender and blend until smooth:
825g tin pears in juice
1 cup brazil nuts*
1 tsp vanilla
*can substitute with cashews for a whiter cream
Makes 4 large waffles