Recipe from Summer 2018/19 issue of True Natural Health – Spring 2018 Seminar Lunch


No need for a recipe; just put together all your favourite raw salad vegetables.


2 limes (juice and zest)

1 tsp honey

1 small chilli (seeds removed)

1 Tbsp vinegar

1 Tbsp palm sugar

1 tsp grated ginger

1 tsp crushed garlic

Olive oil to taste

Blend all ingredients together to make dressing

I served a Thai-style dressing, but you can use any dressing you prefer.