Recipe from Autumn 2019 issue of True Natural Health – Courtesy Australian Prune Industry Assoc.


1 cup toasted unsalted cashews

⅓ cup cocoa

1 tbsp each chia, pepitas and sunflower seeds

1 tsp vanilla

pinch salt

1 tbsp maple syrup

1 cup (200 gm) Australian prunes, pitted

1 tsp of orange zest or 3 drops orange essential oil (optional)

1 cup desiccated coconut (for rolling)


Cover  the  prunes  in  boiling  water  for  5  mins, then  drain. Blitz  all  ingredients  together  in  a  food  processor until  smooth.

 Roll  into  small  golf-ball-size  balls  with  wet  hands  and  roll  in  desiccated  coconut.

Store  in  an  airtight  container  in the  refrigerator.