Recipes from Spring 2012 issue if True Natural Health



1 cup unsalted peanut butter      

½ cup honey                                 

I cup dates, chopped                      

I cup dried apricots, chopped

1 cup soya milk powder (or powdered milk)



To make honey easier to mix, warm in cup sitting in moderately hot water for 5 minutes or so. Mix peanut butter, honey and fruit with a wooden spoon in a large bowl. Gradually stir in milk powder to make a stiff, dry mixture, then knead by hand. Add extra milk powder if necessary. Press into a shallow baking tray 2 cm deep and smooth with a wet knife. Chill and cut into small squares.