Mint is renowned for its digestive benefits. It soothes indigestion, alleviates nausea, and helps with bloating. Paired with the hydrating properties of cucumber, this refreshing salad aids digestion and is perfect for a light lunch or as a side dish to any meal.
Ingredients:
- 1 cucumber, peeled and thinly sliced
- 1 tablespoon (15ml) olive oil
- 1 tablespoon (15ml) lemon juice
- 1/2 teaspoon (2g) ground cumin
- 1/4 cup (6g) fresh mint leaves, chopped
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine the cucumber, olive oil, lemon juice, and cumin.
- Toss the mixture gently until the cucumber is evenly coated.
- Add the fresh mint leaves and mix again.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for up to an hour before serving to allow the flavours to meld.
Tips:
- For extra crunch, add a handful of toasted almonds or sunflower seeds.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
