(Serves 4)
Rich in fibre and flavour, this stew combines root vegetables, legumes and warming spices to nourish your body and keep you full for hours. It’s easy to make, packed with seasonal produce and even better the next day—perfect for batch cooking during the colder months.
Ingredients:
1 Tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
2 carrots, chopped
1 parsnip, chopped
1 small sweet potato, peeled and cubed
1 can chopped tomatoes
1 can chickpeas or mixed legumes, drained
2 cups vegetable broth
1/2 tsp turmeric
1/4 tsp ground black pepper
Salt to taste, if desired
Optional: 1/4 tsp smoked paprika or fresh herbs.
Instructions:
1. In a large pot, heat oil and sauté onion and garlic until fragrant. Add root vegetables and cook for 5 minutes.
2. Stir in turmeric, pepper and optional paprika. Add tomatoes, legumes and broth.
3. Simmer for 25 – 30 minutes until vegetables are tender.
4. Adjust seasoning and serve with cooked grains and a sprinkle of seeds or herbs.
