Ingredients
500 gm zucchini, grated
½ cup (100 gm) Australian prunes, pitted
1 cup green peas
1 small bunch parsley, finely chopped
1 small bunch dill, finely chopped
1 onion, minced
2 garlic cloves, minced
3 eggs
2 Tbsns chia seeds
3 tbsp grated parmesan
1 tbsp olive oil
METHOD
Grate zucchini and then squeeze out as much liquid as you can.
Cover prunes in hot water and let soak for 5 mins, then drain. Mix all ingredients together, massaging with your hands until the ingredients form a cohesive patty.
Heat a tbsp of olive oil in a frying pan and place ½-cup size portions in the pan. Cook one side then gently turn and cook the other side.
Salad
INGREDIENTS
1 cup quinoa
1½ cups water
2 shallots, chopped
1 tbsp fresh parsley, chopped
1 tbsp fresh basil, chopped
Zest 1 lemon
METHOD
To make the quinoa salad, cook 1 cup of washed quinoa in 1½ cups of water. Cook for approx. 15 mins or until all the liquid is absorbed. To the cooked quinoa add lemon zest , shallots and fresh herbs.