This recipe was provided by Candace Coughlan of wildhealthhub.com |
Lemon Balm and Mint Evening Infusion
A calming herbal tea that promotes restful sleep for improved next-day focus.
Ingredients (Serves 2)
• 2 tsp dried lemon balm (or small handful fresh)
• 6–8 fresh mint leaves (optional)
• 2 cups hot water (500 ml)
Method
1. Place herbs into a teapot.
2. Pour over hot water (just below boiling, approx. 90–95°C).
3. Cover and steep for 5–10 minutes.