This recipe was provided by Candace Coughlan of wildhealthhub.com |
Overnight Focus Oats with Chia
A make-ahead breakfast that supports stable blood sugar and sustained cognitive energy throughout the morning.
Ingredients (Serves 2)
• 1 cup rolled oats (90 g)
• 2 Tbsp chia seeds (20 g)
• 1 cup milk of choice (250 ml)
• ½ cup natural yoghurt or coconut yoghurt (120 g)
• 1 tsp cinnamon
• 1 tsp vanilla (optional)
Optional toppings:
• ½ cup berries (75 g)
• 2 Tbsp walnuts, chopped (20 g)
• 2 tsp nut or seed butter (10 g)
Method
1. Add all base ingredients to a bowl or jar and stir well to combine.
2. Cover and refrigerate for at least four hours or overnight.
3. Stir before serving and add toppings as desired.