Protecting Our Eyes – Let There Be Light

Protecting Our Eyes - Let There Be Light By Jenny Livanos, Optometrist & Nutritionist Summer 2011/12 True Natural Health Magazine   The sun is essential to life and highly beneficial for physical and mental health.  Visible and invisible portions of the light...

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Our Amazing Feet

Our Amazing Feet By Wendy Satara Spring 2011 True Natural Health Magazine   Our feet are an amazing, complicated structure. Every day we take an average of 10,000 steps, and we don’t even think about how we are doing it. The human foot was described by Leonardo...

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The Home Garden – Part 2

The Home Garden - Part 2 By Toni Salter Spring 2011 True Natural Health Magazine   This is the second of a series of articles on growing your own veges. It is written by Toni Salter of Narellan, NSW, who presents garden workshops, online workshops, seminars and...

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Bowen Therapy

Bowen Therapy By Lyn Craven - Naturopath Spring 2011 True Natural Health Magazine   Bowen Therapy was developed by and named after the Australian, Tom Bowen (1916 – 1982). He started his therapeutic career by working as a masseur with junior football clubs in...

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The Natural Health Way with Shingles

The Natural Health Way with Shingles By Roger French Winter 2011 True Natural Health Magazine   Shingles involves infection of nerves and is associated with severe, stinging pain in the skin followed by a rash. The disease can be very distressing and, in some...

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Ear Health

Ear Health By Kelly Miller Winter 2011 True Natural Health Magazine   We often take our hearing for granted until we begin having problems with it. There are many reasons for hearing loss. If the delicate nerves are damaged, it can be irreparable leading to the...

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Plant-Based Eating, Nuts – An Important Food

Plant-Based Eating Nuts - An Important Food By Lisa Yates Winter 2011 True Natural Health Magazine   According to a Newspoll survey(1) more and more Australians are choosing to enjoy plant-based meals for a variety of reasons, mainly relating to both health and...

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Hydrotherapy – To Promote Healing & Pain Relief

Hydrotherapy - To Promote Healing & Pain Relief By Hopewood Health Retreat Autumn 2011 True Natural Health Magazine   Hydrotherapy is a range of specialised water-based treatments designed to stimulate general or local circulation in the blood vessels. This...

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Cataract & Glaucoma – may be prevented

Cataract & Glaucoma - may be prevented by Roger French Autumn 2011 True Natural Health Magazine   The possibility of going blind is a thought that fills most people with dread. Because it is generally believed that cataract of the eye and glaucoma are a...

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Happiness – Is it beyond our control?

Happiness – Is it beyond our control? Some background thoughts from psychologist Hugh Mackay – including edited extracts from several of his newspaper columns and his book, Right & Wrong: How to decide for yourself. Autumn 2011 True Natural Health Magazine  ...

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