Blueberry Cake with a Nutty Cacao Base

Blueberry Cake with a Nutty Cacao Base

Description: Recipe from Summer 2014/15 issue of True Natural Health Provided by Katinka Day, the Thoughtful Eater Preparation time 25 minutes; setting time 1 – 2 hours It’s amazing how good a raw, vegan cake can be. It’s also a healthy alternative to your traditional...
Mexican Black Bean Tostadas

Mexican Black Bean Tostadas

Description: Recipe from Summer 2014/15 issue of True Natural Health Provided by Katinka Day, the Thoughtful Eater Time 20 minutes; 4 lunch servings ‘Tostada’ in Spanish means toasted. In Mexico, ‘toasted’ is taken to the next level where tostadas are traditionally...
Sticky Date Pudding with Pears

Sticky Date Pudding with Pears

Description: Recipe from Summer 2014/15 issue of True Natural Health Provided by Katinka Day, the Thoughtful Eater Preparation time 8 minutes; cooking time 35 minutes This recipe is very simple and definitely a crowd pleaser. Fresh dates can be a little daunting for...
Wild Rice Salad with Roasted Hazelnuts

Wild Rice Salad with Roasted Hazelnuts

Description: Recipe from Summer 2014/15 issue of True Natural Health Provided by Katinka Day, the Thoughtful Eater Preparation time 7 minutes; cooking time 25 minutes This cranberry dressing is really amazing. Wild rice has much more texture and flavour than normal...
Cool Cucumber Salad

Cool Cucumber Salad

Description: Autumn 2019 Seminar Lunch Recipes Ingredients 6 Lebanese cucumbers 4 tomatoes 450 gm cooked chick peas 1 Spanish onion Fresh basil leaves Mint leaves  Method Chop cucumbers and tomatoes. Slice onion finely. Chop basil and mint. Add all ingredients to...
Chickpea Hot Pot

Chickpea Hot Pot

Description: Autumn 2019 Seminar Lunch Recipes Ingredients Onion Tomato Mixed herbs Soaked and cooked chickpeas Method Sauté onion, add tomato and herbs. Add chickpeas and...