Description
The Spring 2026 issue of True Natural Health, explores nutrition, gut health, sleep, inflammation, women’s health, children’s health and healthy ageing.
Inside this issue, Roger French looks at acidity, diet and inflammation, while Dr Greg Fitzgerald discusses fever and its role in the body’s natural immune response. Dr Jenny Livanos explores the importance of restorative sleep, and naturopath Taleah Lockhart examines children’s gut health, including the links between digestion, fibre, the gut microbiome, immunity and overall wellbeing.
You’ll also find articles on uterine polyps, the health benefits of bitter foods, seasonal eating and ways to nourish the gut microbiome through greater plant diversity, fresh herbs, vegetables and fermented foods. The regular Your Questions Answered section covers topics including high blood pressure and microwave ovens, while the recipe pages offer healthy seasonal ideas including pea risotto and prune and walnut balls.
The issue also includes Natural Health News on potassium and mental health, plant foods and the infant gut microbiome, alcohol and health, and the relationship between diet and the oral microbiome.
With a strong spring theme of renewal, this issue brings together practical ideas for supporting health through whole foods, movement, rest and everyday lifestyle choices.
