Sleep and Health: Why Sleep Matters and How to Improve It Naturally. By Dr Jenny Livanos, Optometrist and Nutritionist
In summary Why is sleep important, and how can you improve it naturally? Sleep supports tissue repair, immune function, memory, hormone balance, cardiovascular health, metabolism and emotional wellbeing. This guide explains how the sleep cycle works, what happens during light, deep and REM sleep, and evidence-informed strategies that may support better sleep, including morning light […]