Recipe from Autumn 2016 issue of True Natural Health


Choose from a selection of the following fresh fruits: berries, e.g., strawberries, blueberries and raspberries, passionfruit, green apples, pears, pineapple, plums, kiwi fruit, oranges. 



  1. Chop fruit, except passionfruit, into small pieces.
  2. Combine and top with passionfruit.
  3. Serve with cashew nut cream.


Cashew nut cream  


2 cups raw cashews

vanilla to taste

400 ml water (enough to make a smooth paste) or 3 cups orange juice in place of the water



Blend all ingredients together until desired texture is achieved.

Cashew nut cream is a delicious topping for fruit salad, or as a dipping sauce for fresh fruit pieces served as a healthy snack or dessert.