Ingredients:

Choose from a selection of the following fresh fruits: berries, e.g., strawberries, blueberries and raspberries, passionfruit, green apples, pears, pineapple, plums, kiwi fruit, oranges. 

 

METHOD

  1. Chop fruit, except passionfruit, into small pieces.
  2. Combine and top with passionfruit.
  3. Serve with cashew nut cream.

 

Cashew nut cream  

INGREDIENTS

2 cups raw cashews

vanilla to taste

400 ml water (enough to make a smooth paste) or 3 cups orange juice in place of the water

 

METHOD

Cover cashew nuts with water and soak for at least 15 minutes.

Drain cashews and blend all ingredients together until desired texture is achieved.

Cashew nut cream is a delicious topping for fruit salad, or as a dipping sauce for fresh fruit pieces served as a healthy snack or dessert.

Alternative options: You can experiment and use other combinations of nuts, such as macadamia and cashew, add in a pinch of cinnamon, reduce the level of water for a creamier texture or add a little coconut cream or maple syrup for extra decadence.

 

 

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