NHSA Webinar Series October 14 to November 11
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NHSA Weekend, Tahmoor NHSA 11-12 April, 2026
Come join us for a health retreat in Tahmoor, NSW, from the 11th to 12th April, 2026. There will be loads of great options for
Articles
CULTIVATING A FERTILE LIFE By Cathy Bell
September 20, 2025
In my work as an acupuncturist, I see many women in my clinic who are at various stages along their fertility journey. As they turn
Migraine Through the Ages By Josie Carin – ‘The migraine Naturopath’
September 20, 2025
When you’re stuck in the fog of a migraine attack, history is probably the last thing on your mind. (Fair enough!) But migraine isn’t just
Kidney Energy By Lyn Craven
September 4, 2025
Kidney Energy The term ‘kidney energy’ is often used in Traditional Chinese Medicine (TCM). For example, ‘kidney Yin’ refers to the female energy of the
Menopause: Navigating Symptoms with Natural Strategies By Nat Evans
March 7, 2025
Menopause is a natural stage of life, but it can bring a variety of symptoms that impact daily life, including hot flushes, night sweats, mood
Recipes
Stewed Spiced Apples with Toasted Nuts
June 23, 2025
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(Serves 2) A gentle, naturally sweet treat that supports digestion and satisfies sweet cravings. The warming spices and crunchy nuts turn this into a delicious
Hearty Root Vegetable and Legume Stew
June 13, 2025
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(Serves 4) Rich in fibre and flavour, this stew combines root vegetables, legumes and warming spices to nourish your body and keep you full for
Spiced Winter Porridge (Serves 2)
June 6, 2025
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Start your day with a cosy bowl of spiced porridge that supports digestion, warms you from within and provides steady energy. Infused with cinnamon, ginger,
Chocolate Coated Fruit
April 17, 2025
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Recipe from Winter 2014 issue of True Natural Health