Wallacia Wellness Event
Our next Wallacia Wellness lunch will be on July 19, from 12 pm to 3pm. Join us for a wholefood vegan lunch and some friendly
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Members receive:
4 issues per year of our True Natural Health magazine
Access to our e-catalogue of past True Natural Health editions
Members Area (access to all articles)
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Articles
How to build a wildlife pond in your backyard
June 2, 2026
Building a backyard pond can change the way you and your family connect with the natural world. For children and grandchildren, it becomes a place
Food for Focus: How eating shapes brain health, mental performance and cognition. By Candace Coughlan
June 1, 2026
Does Modern Life Require Stimulants? In today’s world, we are expected to concentrate for long periods, make quick decisions and remain mentally alert almost constantly.
The Fast Way to Better Health By Robyn Chuter
May 1, 2026
I recently completed a five-day water-only fast. This was my second planned fast, as opposed to the ad hoc fasting for acute illnesses like colds
Stop Sabotaging Your Health By Dr Vesna Grubacevic (PhD)
March 20, 2026
About the author: Dr Vesna Grubacevic is the founder of the award-winning company, Qt. She holds a PhD (Cl.Hyp), BEc, is a certified NLP and
Recipes
Stewed Pears with Cinnamon and Walnut Crumble
May 28, 2026
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Stewed Pears with Cinnamon and Walnut Crumble A naturally sweet, fibre-rich option that supports balanced blood sugar and provides brain-supportive fats. Ingredients (Serves 2) •
Warm Mushroom, Leek and Greens Pan Toss
May 28, 2026
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Warm Mushroom, Leek and Greens Pan Toss A nutrient-dense dish combining plant compounds, healthy fats and prebiotic fibres to support brain and gut health. Ingredients
Avocado and White Bean Smash
May 28, 2026
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Avocado and White Bean Smash A balanced combination of fibre, protein and healthy fats to support steady energy and clear thinking. Ingredients (Serves 2) •
Lemon Balm and Mint Evening Infusion
May 22, 2026
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This recipe was provided by Candace Coughlan of wildhealthhub.com | Lemon Balm and Mint Evening Infusion A calming herbal tea that promotes restful sleep