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We are a not-for-profit community group that works to empower people to live healthy lives. We do this through publication, education and community events.
Please join us for a 5 weeks of learning, inspiration and your natural health community. (Please note all times listed are SYD times). All registrants
Menopause is a natural stage of life, but it can bring a variety of symptoms that impact daily life, including hot flushes, night sweats, mood
As autumn ushers in cooler temperatures and vibrant foliage, it’s an ideal time to embrace the season’s bounty of herbs that not only enhance the
In our exploration of gut health as the cornerstone of overall wellbeing, we delved into the profound influence of the microbiome on digestion, immune function,
Neck disorders and treatment Many people have suffered neck pain or stiffness over time and others may have succumbed to injuries such as whiplash. Neck
Oregano is a powerful herb with antibacterial and antioxidant properties, making it excellent for supporting the immune system and fighting infections. Its high levels of
Sage is well known for its digestive benefits, helping to soothe indigestion and reduce bloating. It also contains antimicrobial properties that contribute to overall wellness.
Mint is renowned for its digestive benefits. It soothes indigestion, alleviates nausea, and helps with bloating. Paired with the hydrating properties of cucumber, this refreshing
Rosemary and thyme are both packed with antioxidants, which help combat oxidative stress and support overall immune function. Rosemary enhances memory and concentration, while
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The Natural Health Society of Australia acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.