
NHSA Community Day – Free Event
On July 24 2022, join us and your natural health community members for a day in the park at Lake Parramatta Reserve. This free event
The Natural Health Society is a not-for-profit organisation that was established in 1960. Recognising that prevention is far better than cure, the Society shows through simple, drug-free, lifestyle modifications how to prevent illness and early ageing. Use the icons below to explore some of our articles on various subjects. Some articles are free for everyone to read, and some are only available to members. To become a member join here.
The Natural Health Society promotes a whole-food plant-based diet for individual and global health. We are a community that aims to support and nurture people in their health journey. We aim to educate and inspire people to remain committed to looking after their health.
There are so many simple, low-cost things you can do to support your health. Adopting natural health solutions come with the bonus of having multi-system benefits. ie. Eating lots of vegetables isn’t just good for your digestive system, it has been shown to improve mood, reduces your heart disease risk and improves your immune response (and the same could be said of exercise, stress management etc...).
Regular physical activity provides a wide range of benefits for the body and mind. You don’t necessarily have to join a gym, one of the best exercise options is simply brisk walking. If this exercise can be done outside in fresh air and suitable sunshine, even better!!
Allowing your body to experience relaxation is vital for health. Stress is inevitable, but natural therapies provide some excellent options to include in your stress management toolkit. Meditation, yoga, gratitude practice, laughing, music and exercise are just some of the natural stress busters we write about.
From the whole earth right down to where you rest your head at night, our environment has a huge impact on our health. The Natural Health Society believes in treading lightly on the earth and behaving responsibly for the health of our global community.
When you experience the benefits of the Natural Health approach you want to share this with your loved ones. We know this is not always easy. We work to provide you with guidance and information on how best to care for your loved ones naturally (furbabies included!!).
We have large amounts of free information on our website, but by becoming a subscriber and supporting the Society, you receive our quarterly publication – True Natural Health and gain access to hundreds more articles in the members area, plus great discounts in our online store.
On July 24 2022, join us and your natural health community members for a day in the park at Lake Parramatta Reserve. This free event
The Natural Health Society of Australia is partnering with the International Forest Therapy Alliance to bring you a guided Forest Therapy walk at Sydney Royal
With petrol prices sitting above $2.00 per litre for months this year more people are considering the value of switching to an electric vehicle (EV).
Recipes from Autumn 2022 issue of True Natural Health
Recipes from Autumn 2022 issue of True Natural Health
Recipes from Autumn 2022 issue of True Natural Health
Recipe from Spring 2021 issue of True Natural Health
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The Natural Health Society of Australia acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.