3 chopped tomatoes

2 ripe avocados, finely diced

2 stalks celery, diced

1 large red, yellow or orange capsicum cut into matchsticks

1 cup cooked brown lentils

1 cup finely chopped coriander

1/4  red onion sliced

Dressing (omit olive oil and tamari for a SOS free dressing)

¼ cup freshly squeezed lime juice

2 Tbsp extra-virgin olive oil

2 Tbsp low-salt, wheat-free shoyu or tamari (pure soya sauce)

1 Tbsp maple syrup

1 tsp minced red or green chili

½ ground cumin


Blend all ingredients. Pour over salad just before serving


Lentils are a great healthy food to incorporate into your diet. The generous amount of coriander in this dish imparts great flavour and health benefits.