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Food for Feeling Great

Did you know that 2021 is the International Year of Fruit and Vegetables? At the Natural Health Society, we have promoted eating an abundance of

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A Guilt-Free Festive Season

The simple joys of Christmas can often be overlooked due to the constant chaos surrounding it such as sourcing gifts or organising Christmas day lunch

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Anti-Inflammatory Foods

 The term ‘inflammation’ is used to describe a natural process in the body’s tissues, brought about by the body itself, which involves redness, heat, swelling

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The Power of the Sun

Vitamin D, also known as the ‘sunshine vitamin’, is a hormone that’s produced when skin is exposed to sunlight and is used by every cell

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