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There weren’t many leftovers from the Wellness @Wallacia Sunday lunch! The food is usually a bit of a surprise but always plant based and delicious. We started with a warm lettuce soup. This is a great way to use the whole lettuce especially if you have a lot ready...
Enjoy keeping healthy at any age NHS director Roger French shared his story of still running at 78 years old. Roger has completed 45 City to Surf races and attributes his good health to his natural lifestyle