This recipe was provided by Candace Coughlan of wildhealthhub.com | Overnight Focus Oats with Chia A make-ahead breakfast that supports stable blood sugar and sustained
Stewed Pears with Cinnamon and Walnut Crumble A naturally sweet, fibre-rich option that supports balanced blood sugar and provides brain-supportive fats. Ingredients (Serves 2) •
Warm Mushroom, Leek and Greens Pan Toss A nutrient-dense dish combining plant compounds, healthy fats and prebiotic fibres to support brain and gut health. Ingredients
Avocado and White Bean Smash A balanced combination of fibre, protein and healthy fats to support steady energy and clear thinking. Ingredients (Serves 2) •
This recipe was provided by Candace Coughlan of wildhealthhub.com | Lemon Balm and Mint Evening Infusion A calming herbal tea that promotes restful sleep
(Serves 4) This soothing broth is packed with immune-loving ingredients like garlic, ginger, turmeric and lemon. Sip it as a warming tonic or use it
Recipe from Autumn 2019 issue of True Natural Health
This vibrant salad blends the earthy sweetness of roasted beetroot with protein-rich lentils and iron-packed greens. Finished with a creamy tahini dressing and optional toppings
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(Serves 2) This silky, spiced soup is the ultimate winter comfort food. Roasted pumpkin blends beautifully with fresh ginger and coconut milk to create a
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The following recipe is provided by Candace Coughlan of Wild Health Hub (Serves 2) A light yet deeply nourishing soup rich in gut-loving probiotics and