Recipes from Autumn 2023 issue of True Natural Health

By Janette Murray-Wakelin of



Use as many colourful salad ingredients as you like:

Red Capsicum, tomato, sun-dried tomato, corn, olives, green and red onions, broccoli, cauliflower, zucchini, cucumber, avocado etc



Chop, grate or spiralize, toss together with chopped or whole fresh herb leaves:

Parsley, basil, oregano, dill etc




If desired, add soaked and chopped nuts: almonds, cashews, macadamias or pinenuts

If desired, add soaked sultanas, currants or cranberries


Arrange on a nest of fresh greens, garnish with grated carrot and beetroot.

Serve with a squeeze of lemon or lime.


Chew slowly to enjoy all the flavours of a rainbow!



(Healthy pantry staples are available via here (affiliate link)