Description:
Recipes from Autumn 2023 issue of True Natural Health
By Janette Murray-Wakelin of Raw VeganPath.com
Ingredients:
Raw Energy Drinks
Juice: Carrot, beetroot, apple, ginger and drink immediately before or after a long run or exercise
Smoothie: Orange, Banana, pear, berries, spinach, water, excellent after run, walk or any exercise
Daterade: Dates, water. Place 1 date in bottle of water to shake and sip during long run
Raw Energy is unlimited when following a raw vegan conscious lifestyle!
Monthly Raw Detox Smoothie:
Blend fresh organic grapes, fresh dandelion leaves, 1 lemon.
Sip throughout the day to detox and rejuvenate from unavoidable exposure to toxic environment.
