Recipes from Autumn 2023 issue of True Natural Health

By Janette Murray-Wakelin of Raw



Raw Energy Drinks

Juice: Carrot, beetroot, apple, ginger and drink immediately before or after a long run or exercise

Smoothie: Orange, Banana, pear, berries, spinach, water, excellent after run, walk or any exercise

Daterade:  Dates, water. Place 1 date in bottle of water to shake and sip during long run 


Raw Energy is unlimited when following a raw vegan conscious lifestyle!


Monthly Raw Detox Smoothie:

Blend fresh organic grapes, fresh dandelion leaves, 1 lemon.

Sip throughout the day to detox and rejuvenate from unavoidable exposure to toxic environment.





(Healthy pantry staples are available via here (affiliate link)