Recipes from Autumn 2023 issue of True Natural Health

By Janette Murray-Wakelin of Raw



1 cup pitted dates, soaked overnight (save date water)

1 cup soaked, drained and rinsed almonds

1tbsp any nut butter

3 tbsp coconut oil

3 tbsp carob powder

2 tsp cinnamon

1-2 cups finely shredded coconut in a separate bowl



Grind almonds in food processor until like crumbs.

Add rest of ingredients (except shredded coconut) until well combined, adding small amounts of date water if needed

Using wet hands, roll mixture into balls, drop into shredded coconut and shake bowl to cover then place on a plate

Chill in fridge for an hour to set.


Excellent anytime!



(Healthy pantry staples are available via here (affiliate link)