(Serves 2) A gentle, naturally sweet treat that supports digestion and satisfies sweet cravings. The warming spices and crunchy nuts turn this into a delicious
(Serves 4) Rich in fibre and flavour, this stew combines root vegetables, legumes and warming spices to nourish your body and keep you full for
Start your day with a cosy bowl of spiced porridge that supports digestion, warms you from within and provides steady energy. Infused with cinnamon, ginger,
Oregano is a powerful herb with antibacterial and antioxidant properties, making it excellent for supporting the immune system and fighting infections. Its high levels of
Sage is well known for its digestive benefits, helping to soothe indigestion and reduce bloating. It also contains antimicrobial properties that contribute to overall wellness.
Mint is renowned for its digestive benefits. It soothes indigestion, alleviates nausea, and helps with bloating. Paired with the hydrating properties of cucumber, this refreshing
Rosemary and thyme are both packed with antioxidants, which help combat oxidative stress and support overall immune function. Rosemary enhances memory and concentration, while
Thanks to Candace Coughlan from Wild Health Hub for this great recipe INGREDIENTS Fermented Chickpeas • 420 grams chickpeas, drained and rinsed • 2 cups
Ingredients 3 chopped tomatoes 2 ripe avocados, finely diced 2 stalks celery, diced 1 large red, yellow or orange capsicum cut into matchsticks 1 cup