Recipes from Summer 2021-22 issue of True Natural Health


A delicious, healthy version of a creamy icy-pole.



½ cup chopped pineapple, fresh

½ cup chopped rockmelon

½ chopped banana

¾ cup chilled coconut milk

¼ cup water

¼ tsp vanilla extract



Combine all ingredients in blender and blitz until smooth.

Divide mix between 8 icy-pole moulds and place in the freezer for 4 – 5 hours or until set.




(Healthy pantry staples are available via here (affiliate link)