Recipes from Summer 2021-22 issue of True Natural Health


The only thing more refreshing than a green smoothie on a hot day is a green ice block!



½ apple

1 kiwi fruit

¼ avocado

big handful spinach

1 Tbsp chia seeds

¼ cup water (just enough to blend)



Add all ingredients into blender and blend until smooth.

Pour between 6 moulds and freeze for 8 hours or overnight.





(Healthy pantry staples are available via here (affiliate link)