Recipes from Winter 2022 issue of True Natural Health



200g black tahini

80mL tamari or coconut aminos

15g nutritional yeast flakes

25mL apple cider vinegar (Choose unpasteurised ACV with the mother included for probiotic action).



The method for this recipe is as easy as you can get, you just need to blend all the ingredients.

The texture will be thick (although not as thick as storebrought Vegemite) so either use a food processor or enjoy a little arm workout.

Once blended, place mixture in clean jar and store in the fridge.




(Healthy pantry staples are available via here (affiliate link)