Recipe from Autumn 2014 issue of True Natural Health


1 cup/140g raw sunflower seeds

½ cup/60g raw pepitas

¼ cup/30g hulled sesame seeds

1 heaped cup/250g pitted dates

¾ cup/65g desiccated coconut

2 tablespoons/25 g carob powder

2 tablespoons/30g coconut syrup

2 heaped tablespoons/50g raw coconut oil

1 drop of doTerra Peppermint oil


  1. Grease a glass rectangular size dish.
  2. Place seeds into a strong blender or coffee grinder and chop until a fine flour. Set aside.
  3. Add dates, desiccated coconut, carob and coconut syrup into strong blender and chop well.
  4. Return seed flour to the bowl, adding the coconut oil and mix until the mixture has a shiny appearance. Add the 1 drop of Peppermint oil in last few seconds.
  5. Empty mixture into prepared dish and press down with the back of a spoon to create a smooth surface. Using a knife, score lines one way and then the other, to create squares.
  6. When solid, remove from the dish and break into squares.
  7. Store refrigerated. DELICIOUS COLD. Will melt if you leave out of fridge.