Recipe from Summer 2017/18 issue of True Natural Health


Serves 6

500 gm frozen berries

2 Tbsp maple syrup, honey or unrefined sugar

½ cup buttermilk or almond milk

Fresh mint to serve


Place the berries and the sweetening in a food processor. Pulse a couple of times, then slowly pour in the milk while blending until the berries are finely diced and form a smooth consistency.

Serve immediately with a sprig of fresh mint and a drizzle of maple syrup or honey.