Recipe from Summer 2017/18 issue of True Natural Health
500 gm frozen berries
2 Tbsp maple syrup, honey or unrefined sugar
½ cup buttermilk or almond milk
Fresh mint to serve
Place the berries and the sweetening in a food processor. Pulse a couple of times, then slowly pour in the milk while blending until the berries are finely diced and form a smooth consistency.
Serve immediately with a sprig of fresh mint and a drizzle of maple syrup or honey.