Description:
Recipe from Autumn 2019 issue of True Natural Health – Courtesy Australian Prune Industry Assoc.
Ingredients
2 cups rolled oats
1 cup apple juice
1 medium sized green apple, grated
1 cup regular-fat natural yoghurt
1 tsp cinnamon
1 tsp apple cider vinegar
70 gm Australian prunes (approx. 10 prunes), pitted and chopped
To serve
1 tbsp honey
1 tbsp chopped mixed nuts
1 tbsp mixed seeds
METHOD
Put all ingredients into a bowl (oats, juice, apple, yoghurt, cinnamon, apple cider vinegar, prunes),
stir well to combine, cover and refrigerate overnight.
In the morning, stir through a little non-dairy milk to soften the muesli and top with honey, nuts and seeds to serve.
To make this recipe dairy-free, you can use coconut yoghurt and coconut or almond milk to serve.
Serves 4
