Recipe from Autumn 2019 issue of True Natural Health – Courtesy Australian Prune Industry Assoc.


2 cups rolled oats

1 cup apple juice

1 medium sized green apple, grated

1 cup regular-fat natural yoghurt

1 tsp cinnamon

1 tsp apple cider vinegar

70 gm Australian prunes (approx. 10 prunes), pitted and chopped

 To serve

1 tbsp honey

1 tbsp chopped mixed nuts

1 tbsp mixed seeds


Put  all  ingredients  into  a  bowl  (oats,  juice,  apple,  yoghurt,  cinnamon,  apple  cider  vinegar,  prunes),

stir  well  to  combine,  cover  and  refrigerate  overnight.

 In  the  morning,  stir  through  a  little  non-dairy milk  to  soften the  muesli  and  top  with  honey,  nuts  and  seeds  to  serve.

To  make  this  recipe  dairy-free,  you  can  use coconut  yoghurt  and  coconut  or  almond  milk  to  serve.

Serves 4