Recipe from Autumn 2019 issue of True Natural Health – Courtesy Australian Prune Industry Assoc.


400 gm can coconut  milk

⅓ cup chia seeds

1 tsp vanilla extract

2 tsp maple syrup

¼ cup (50 gm) Australian prunes, pitted and finely chopped

Fresh seasonal berries for serving (optional)


Put  prunes  in  a  bowl.  Pour  boiling  water  over  the  prunes  to  cover  for  5  mins.  Drain,  reserving

2  tsp  soaking  water.  Blitz  the  prunes  with  the reserved  water  in  a  food  processor  until smooth.

Stir  together  the  coconut  milk,  chia,  vanilla,  maple  syrup  and  prune  puree. Cover  and  refrigerate  for  at  least  5  hours   or  overnight.

Serve  with  fresh  seasonal  berries.