Description:
Recipe from Autumn 2019 issue of True Natural Health – Courtesy Australian Prune Industry Assoc.
Ingredients
400 gm can coconut milk
⅓ cup chia seeds
1 tsp vanilla extract
2 tsp maple syrup
¼ cup (50 gm) Australian prunes, pitted and finely chopped
Fresh seasonal berries for serving (optional)
METHOD
Put prunes in a bowl. Pour boiling water over the prunes to cover for 5 mins. Drain, reserving
2 tsp soaking water. Blitz the prunes with the reserved water in a food processor until smooth.
Stir together the coconut milk, chia, vanilla, maple syrup and prune puree. Cover and refrigerate for at least 5 hours or overnight.
Serve with fresh seasonal berries.
