Recipe from Summer 2020/21 issue of True Natural Health

Recipe by Melissa of Functional Health Canberra

I am a big believer in controlling your personal food environment, and one way I do this is by having home-made snacks and treats on hand, especially over the holidays when you may be faced with more unhealthy temptations. This recipe is super quick and easy to make, only requires a few ingredients and is much healthier than store-bought versions. They are also a great gift idea for Christmas.



2 cups sesame seeds

2/3 cup almond meal

1/3 cup rice malt syrup

2 Tbsp coconut oil, melted

Pinch seaweed salt



Preheat oven to 180ºC.

In a medium bowl, combine all ingredients and mix well.

Spread mixture on lined baking tray. You can place a second piece of baking paper on top of the mixture and spread with a rolling pin or your fingers until the mixture is about ½ cm thick.

Bake for 10 minutes or until golden.