Recipes from Summer 2019/20 issue if True Natural Health

Served at the Wellness @ Wallacia Lunch in October



2 Tbsp chia seeds

organic grape juice

coconut milk

creamed coconut

fresh crushed mango

agave nectar, to taste

coconut yoghurt (for serving)



Soak chia seeds in organic grape juice. Leave for 5 – 10 minutes, stir again, then add coconut milk and they will swell more.

Stir in some creamed coconut, fresh crushed mango and agave nectar for sweetness.

Serve with coconut yoghurt and fresh mango