Description:
Recipe from Winter 2020 issue of True Natural Health
A lovely easy and warming slow cooker recipe for Winter.
Preparation time 15 minutes. Cook on low 6 – 8 hours
Ingredients
1 large red onion chopped
2 stalks celery, chopped
1 large carrot, chopped
150 gm green beans, cut into thirds
1 zucchini, sliced in strips
6 cups vegetable stock
1 cup fresh tomatoes, chopped
1 cup passata
1 cup cooked Borlotti beans
2 cloves garlic, crushed
1 tablespoon fresh parsley
1 teaspoon fresh oregano
½ tsp fresh thyme
Freshly ground black pepper
30 gm small pasta shells, cooked
100 gm spinach leaves.
Shaved parmesan to serve.
Method
Combine all ingredients (except pasta and spinach) in a large slow cooker and cook on low for 6 – 7 hours. When cooked add pasta shells and spinach leaves and cook for a further 15 minutes.
Top with shaved parmesan and could serve with fresh bread.
Serves 4
