Recipes from Autumn 2012 issue if True Natural Health



1 onion, chopped

300 gm mushrooms, sliced

1 zucchini, sliced finely

1 tbs extra-virgin olive oil

4 eggs, beaten

50 gm cheddar cheese, grated



Heat oil gently in heavy frypan. Sauté onion, mushrooms and zucchini until just cooked. Add beaten eggs. As the eggs cook, gently lift the edges of cooked egg to allow runny egg to run down. When almost set, add cheese and put frypan under grill until golden brown. (Take care not to burn the handle of the frypan).