Recipes from Spring 2012 issue if True Natural Health



½ – ¾  cup honey                          

½ cup cold‑pressed oil                     

4 cups raw, very fruity muesli (or use rolled oats mixed with raisins, sultanas, dried pineapple and dried pawpaw)

1 cup grated apple or mashed banana (apple gives moister slice)

1 cup wholemeal plain flour



Mix together honey and oil. Add other ingredients and mix thoroughly. Spread onto greased shallow baking dish 2 – 3 cm deep and smooth with wet knife. Bake at 180˚C for 30 – 40 minutes or until brown.