Recipes from Spring 2021 issue of True Natural Health


Green Salad

Nothing beats a fresh salad with plenty of green leaves. There are some great varieties readily
available, and the addition of celery, cucumber and tomatoes adds some colour and crunch.
Simple dressings include

Lime-Tahini Sauce

2 Tbsp tahini, 1 Tbsp lime juice, 1 tsp tamari, 1 tsp honey or maple syrup to taste and a splash of

Oil-Free Vinaigrette

¼ cup apple cider vinegar, ¼ cup water, 1 tsp Dijon mustard, 1 tsp minced garlic
With any dressing add all the ingredients into a glass jar with a lid and shake well.