Recipes from Spring 2022 issue of True Natural Health


For many, spring is the season of hayfever and allergies.

These symptoms are our body’s way of telling us to rebalance our immune system. Immune modulation can be achieved through our diet.

This salad is an example of a therapeutic meal rich in immune-supportive nutrients.



½ cup of cooked chickpeas

½ cup of cubed avocado

4 cups of fresh seasonal greens (Rocket and baby spinach are a nice combination)

½ cup of sliced tomato

¼ cup of thinly sliced raw onions


Dressing Ingredients

1 tablespoon of freshly squeezed lime

1 tablespoon of unpasteurised apple cider vinegar

2 tablespoons of tahini

2 tablespoons of chopped mint

A sprinkling of dried chilli


Serves 1 – 2



(Healthy pantry staples are available via here (affiliate link)