Recipes from Summer 2021-22 issue of True Natural Health


From a functional medicine perspective inflammation is a key driver in a huge spectrum of illnesses. Incorporating anti-inflammatory ginger and turmeric into our daily diet is a gentle way to keep chronic inflammation and illness at bay.

This blend is also rich in vitamin C and bioflavonoids, key nutrients for healthy immune function.



1 cucumber

1 handful of seasonal green leafy vegetables

4 celery stalks

2 apples

1/2 lemon (lemons can be peeled or left with the skin on

to add an extra bioflavonoid boost.)

Fresh ginger and tumeric to taste







(Healthy pantry staples are available via here (affiliate link)