Recipes from Summer 2021-22 issue of True Natural Health
From a functional medicine perspective inflammation is a key driver in a huge spectrum of illnesses. Incorporating anti-inflammatory ginger and turmeric into our daily diet is a gentle way to keep chronic inflammation and illness at bay.
This blend is also rich in vitamin C and bioflavonoids, key nutrients for healthy immune function.
1 handful of seasonal green leafy vegetables
4 celery stalks
1/2 lemon (lemons can be peeled or left with the skin on
to add an extra bioflavonoid boost.)
Fresh ginger and tumeric to taste