Tag: gut health

Part 2: Gut Health: Dispelling Myths, Embracing Insights and Shaping Future Wellness By Health Coach Candace Coughlan

In our exploration of gut health as the cornerstone of overall wellbeing, we delved into the profound influence of the microbiome on digestion, immune function, mental health, metabolism and inflammation. This diverse community of trillions of microorganisms not only aids in nutrient absorption and immune defence but also communicates bidirectionally with the brain, impacting mood […]

Gut Health: The Cornerstone of Overall Wellbeing By Health Coach Candace Coughlan

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How to make friends with your gut microbiome

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The Hidden Gut Health Heroes

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