Part 2: Gut Health: Dispelling Myths, Embracing Insights and Shaping Future Wellness By Health Coach Candace Coughlan
In our exploration of gut health as the cornerstone of overall wellbeing, we delved into the profound influence of the microbiome on digestion, immune function, mental health, metabolism and inflammation. This diverse community of trillions of microorganisms not only aids in nutrient absorption and immune defence but also communicates bidirectionally with the brain, impacting mood […]
Alley Sanchez – Interview
How would you describe your health philosophy? In one word? Plants. Plants play a vital role in our lives as humans. We share a symbiotic relationship with nature, depending on each other for survival. Plants for nutrition – A diet that is predominantly plant-based, consisting of fruits, vegetables, whole grains, and legumes, has been repeatedly […]
Veganism and the art of ‘health game-changers’.
In a recent edition of True Natural Health (TNH), we printed a case study of a family who switched to a vegan diet. As most people would expect, this dietary change resolved digestive issues including small digestive discomforts and oesophageal reflux symptoms. As a person who adopts a holistic view of health, I was […]
