Alley Sanchez – Interview
How would you describe your health philosophy? In one word? Plants. Plants play a vital role in our lives as humans. We share a symbiotic relationship with nature, depending on each other for survival. Plants for nutrition – A diet that is predominantly plant-based, consisting of fruits, vegetables, whole grains, and legumes, has been repeatedly […]
Veganism and the art of ‘health game-changers’.
In a recent edition of True Natural Health (TNH), we printed a case study of a family who switched to a vegan diet. As most people would expect, this dietary change resolved digestive issues including small digestive discomforts and oesophageal reflux symptoms. As a person who adopts a holistic view of health, I was […]
