Sleep and Health: Why Sleep Matters and How to Improve It Naturally. By Dr Jenny Livanos, Optometrist and Nutritionist
In summary Why is sleep important, and how can you improve it naturally? Sleep supports tissue repair, immune function, memory, hormone balance, cardiovascular health, metabolism and emotional wellbeing. This guide explains how the sleep cycle works, what happens during light, deep and REM sleep, and evidence-informed strategies that may support better sleep, including morning light […]
The Perils of Blue-Light: By Dr Jenny Livanos Optometrist and Nutritionist
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Rest is a health practice
The end of the year can bring extra work, social and family demands at a time when many of us are feeling end-of-year fatigue. Don’t forget that rest is a highly underrated health practice. Here are some holiday reminders to help keep you on track Who has time to nap at this time of year!!??! […]
Are You Getting Enough Sleep?
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Six Steps to Help Improve Your Brain/Mental Health
