The Perils of Blue-Light: By Dr Jenny Livanos Optometrist and Nutritionist

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Rest is a health practice

The end of the year can bring extra work, social and family demands at a time when many of us are feeling end-of-year fatigue. Don’t forget that rest is a highly underrated health practice. Here are some holiday reminders to help keep you on track   Who has time to nap at this time of year!!??! […]

Are You Getting Enough Sleep?

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