Intestinal flora: Your Health Blueprint
The following article was written by Ela Gold, Founder and Lead Practitioner of Vitalis Health. Ela Gold has over 25 years of experience in alternative health, specialising in internal cleansing, functional nutrition, and detoxification. She was one of Australia’s first colon hydrotherapists, advocating for gut health at a time when detoxification was misunderstood. Her journey […]
TIPS FOR IMPROVING YOUR HEALTH THIS AUTUMN
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Rest is a health practice
The end of the year can bring extra work, social and family demands at a time when many of us are feeling end-of-year fatigue. Don’t forget that rest is a highly underrated health practice. Here are some holiday reminders to help keep you on track Who has time to nap at this time of year!!??! […]
Are You Getting Enough Sleep?
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