The Power of Rest

Rest, Regenerate and Restore The Natural Health Society of Australia has a deep respect for our body’s ability to regenerate and restore when given the right conditions. One of the key conditions to encourage self-healing is the practice of rest. Although we have biological drives such as sleep that ensure some level of ‘rest’ in […]

Veganism and the art of ‘health game-changers’.

  In our most recent edition of True Natural Health (TNH), we printed a case study of a family who switched to a vegan diet. As most people would expect, this dietary change resolved digestive issues including small digestive discomforts and oesophageal reflux symptoms. As a person who adopts a holistic view of health, I […]

Belly Fat IS The Dangerous Kind

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