My Diagnosis was a Wake-Up Call By Dr Greg Fitzgerald (Allied Health)
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A NATURAL APPROACH TO HEALTHY VISION IN CHILDREN by Dr Jenny Livanos Holistic Optometrist and Nutritionist
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Menopause: Navigating Symptoms with Natural Strategies By Nat Evans
Menopause is a natural stage of life, but it can bring a variety of symptoms that impact daily life, including hot flushes, night sweats, mood swings and fatigue. While hormone therapy and medications are options for some, many prefer to manage these symptoms using natural, lifestyle-based strategies. The good news is that making simple changes […]
Life Journeys By Tim Roberts AM FRSN.
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Vertigo By Lyn Craven
Natural Therapies can help some Vertigo cases Vertigo can occur for many reasons including, but not limited to: Benign Paroxysmal Positional Vertigo (BPPV) Bacterial or viral infection of the middle ear Trauma, including falls, whiplash (not necessarily hitting the head), direct head impact, dental work and surgery Brain diseases Stroke Anxiety Panic attacks Migraines […]
The five secrets to great health at 84: By Roger French
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Culinary Herbs for Health: Harnessing the Power of Autumn’s Healing Herbs with health coach Candace Coughlan
As autumn ushers in cooler temperatures and vibrant foliage, it’s an ideal time to embrace the season’s bounty of herbs that not only enhance the flavours of our meals but also offer numerous health benefits. Incorporating these herbs into a plant-based diet can support digestion, boost immunity, and promote overall well-being. This article explores some […]
When Intense or Habitual Exercise is Harmful By Dr Greg Fitzgerald (Allied Health)
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NECK DISORDERS By Lyn Craven, Naturopath
Neck disorders and treatment Many people have suffered neck pain or stiffness over time and others may have succumbed to injuries such as whiplash. Neck pain or stiffness is often caused by poor posture, carrying items incorrectly, often over several occasions, and any repetitive movement of the body that affects the neck. It is important […]
Time Outdoors, the Ultimate Prescription. By Roger French
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