Menopause: Navigating Symptoms with Natural Strategies By Nat Evans

Menopause is a natural stage of life, but it can bring a variety of symptoms that impact daily life, including hot flushes, night sweats, mood swings and fatigue. While hormone therapy and medications are options for some, many prefer to manage these symptoms using natural, lifestyle-based strategies. The good news is that making simple changes […]

Vertigo By Lyn Craven

Natural Therapies can help some Vertigo cases Vertigo can occur for many reasons including, but not limited to: Benign Paroxysmal Positional Vertigo (BPPV) Bacterial or viral infection of the middle ear Trauma, including falls, whiplash (not necessarily hitting the head), direct head impact, dental work and surgery Brain diseases Stroke Anxiety Panic attacks Migraines   […]

NECK DISORDERS By Lyn Craven, Naturopath

Neck disorders and treatment     Many people have suffered neck pain or stiffness over time and others may have succumbed to injuries such as whiplash. Neck pain or stiffness is often caused by poor posture, carrying items incorrectly, often over several occasions, and any repetitive movement of the body that affects the neck. It is important […]