Sun-Dried Tapenade
Recipe from Autumn 2017 issue of True Natural Health
Spicy Lentil and Avocado Salad
Ingredients 3 chopped tomatoes 2 ripe avocados, finely diced 2 stalks celery, diced 1 large red, yellow or orange capsicum cut into matchsticks 1 cup cooked brown lentils 1 cup finely chopped coriander 1/4 red onion sliced Dressing (omit olive oil and tamari for a SOS free dressing) ¼ cup freshly squeezed lime juice 2 Tbsp […]
Minestrone
Ingredients: 1 large red onion chopped 2 stalks celery, chopped 1 large carrot, chopped 150 gm green beans, cut into thirds 6 cups vegetable stock 1 cup fresh tomatoes, chopped 1 cup passata 1 cup cooked borlotti beans 2 cloves garlic, crushed 1 tablespoon fresh parsley 1 teaspoon fresh oregano ½ tsp fresh thyme Freshly […]
Chickpea and Feta Salad
Chickpea and Feta Salad SALAD INGREDIENTS 100 g chickpeas 1 capsicum, chopped 1 cucumber, chopped ⅓ cup chopped red onion ⅓ cup olives ⅓ cup chopped cherry tomatoes ¼ cup chopped lettuce 30 g crumbled feta (vegan or dairy) LEMON TAHINI DRESSING INGREDIENTS ¼ cup tahini 3 tablespoons water 1 tablespoon maple syrup 1 […]
Maple Walnut Icecream
Ingredients: 1 cup pure maple syrup 1 1/2 cups unsweetened almond milk 1 1/2 cups full-fat coconut milk 1/2 cup chopped walnuts 3 tablespoons cornstarch 2 tablespoons coconut oil 1 tablespoon vanilla extract Directions: 1. In a small bowl, whisk together the cornflour and 2 tablespoons of almond milk until smooth. Set aside. 2. In […]
Budget Friendly Superfoods
This article, written by Doug Evans, Osteopath and Natural Health Practitioner, is one from our archives. It was originally published in True Natural Health in 2016. Legumes are great for our health. This group includes all the beans and peas, such as lentils, chickpeas, baked beans and soya beans (which are particularly beneficial). […]
Wallacia Wellness
Our next Wallacia Wellness event will be held May 19, 12pm – 3pm. Come and join us for a lovely vegetarian lunch and some healthy discussion. This month we’ll have a special guest, Candace Coughlan from Wild Health Hub. Candace will give an enlightening talk on the secrets of gut health and the microbiome. […]
Dr Jenny Livanos: Exercises and Nutrition for Healthy Eyes. WEBINAR RECORDING
2 webinar recordings for the price of 1! Nutritionist and Optometrist Dr Jenny Livanos presents 2 webinars, 1. Exercises for naturally healthy eyes and 2. Nutrition for healthy eyes.
Don’t Be ‘Normal’, Be Healthy!
1 Year – Standard – World – Automatic Renewal
Terms: $89 / Year First Name: First Name Required Last Name: Last Name Required Address Line 1:* Address Line 1 is Required Address Line 2: Address Line 2 is not valid City:* City is Required Country:* Country is Required — Select Country — Australia Afghanistan Åland Islands Albania Algeria Andorra Angola Anguilla Antarctica Antigua and […]
