Category: Nourishing Yourself Naturally

Are Grains for the Birds?

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Food for Feeling Great

Did you know that 2021 is the International Year of Fruit and Vegetables? At the Natural Health Society, we have promoted eating an abundance of fruit and vegetables for the past 60 years. Here is an article by our Health Director and Editor, Roger French, on the wonderful benefits of vegetables. This article is as […]

Forest therapy – blog from our TNH files

Written by our Vice President, Margaret Stepniewski, originally published in our Spring 2020 edition of True Natural Health.     According to the World Health Organisation, stress is the health epidemic of the 21st century and is responsible for many forms of chronic illnesses. In the 1980s, Japan recognised the physiological and psychological dangers of […]