Vegetarian Athletes

Roger French - previous C2S

  This month, our Health Director Roger French will be competing in Sydney’s ‘City to Surf’. If you attended our last NHSA webinar series  you will know that Roger has used this event as an annual health benchmark for close to 5 decades. Many people in their 80’s wouldn’t dream of running a 14km event. […]

Forest therapy – blog from our TNH files

Written by our Vice President, Margaret Stepniewski, originally published in our Spring 2020 edition of True Natural Health.     According to the World Health Organisation, stress is the health epidemic of the 21st century and is responsible for many forms of chronic illnesses. In the 1980s, Japan recognised the physiological and psychological dangers of […]

The Power of the Sun

Vitamin D, also known as the ‘sunshine vitamin’, is a hormone that’s produced when skin is exposed to sunlight and is used by every cell in your body to assist with the absorption of calcium, phosphate and magnesium. It’s essential for our bones, muscles and regulating our immune system for overall health and wellbeing. Vitamin D […]

The Dark Side Of Blue Light

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