
NHSA Weekend, Tahmoor NHSA 11-12 April, 2026
Come join us for a health retreat in Tahmoor, NSW, from the 11th to 12th April, 2026. There will be loads of great options for
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Come join us for a health retreat in Tahmoor, NSW, from the 11th to 12th April, 2026. There will be loads of great options for
Alley Sanchez Herbalist and Nutritionist
Reflexology Association of Australia
Interested in becoming a NHSA supporter?

In my work as an acupuncturist, I see many women in my clinic who are at various stages along their fertility journey. As they turn

When you’re stuck in the fog of a migraine attack, history is probably the last thing on your mind. (Fair enough!) But migraine isn’t just

Kidney Energy The term ‘kidney energy’ is often used in Traditional Chinese Medicine (TCM). For example, ‘kidney Yin’ refers to the female energy of the

Menopause is a natural stage of life, but it can bring a variety of symptoms that impact daily life, including hot flushes, night sweats, mood

(Serves 2) A gentle, naturally sweet treat that supports digestion and satisfies sweet cravings. The warming spices and crunchy nuts turn this into a delicious

(Serves 4) Rich in fibre and flavour, this stew combines root vegetables, legumes and warming spices to nourish your body and keep you full for

Start your day with a cosy bowl of spiced porridge that supports digestion, warms you from within and provides steady energy. Infused with cinnamon, ginger,

Recipe from Winter 2014 issue of True Natural Health